Craft a Powerful Intention 

"The qi flows where the mind goes." - Unknown

Guiding Principles:

  • Everything is energy - your words & thoughts carry vibration.

  • The universe is listening - always.

  • Intentions are thought seeds that we place into the ever abundant soil of the Universe.

Reflect and journal on the following questions:

  • What drew me to Renewal?

  • What is my intention for these 28 days?

  • What am I ready to release?

  • What am I ready to call into my life?

Once clear, it's time to craft your intention(s). (And, it’s also perfectly okay to continue to refine your intention over time.)

  1. Craft an affirmative, "I am" statement, in present tense. For example, “I release fear and limiting beliefs about myself. I am calling in a deep knowing of my value and preciousness."

  2. Go back and remove all fluff words. Be BOLD! A more powerful declaration would be, "I release fear and limiting beliefs and, I AM valued and precious." (Can you feel the difference?)

  3. Speak your intention aloud daily. Write it down. Put it on your altar. Your intention becomes a North Star that you return to - over and over again - when you lose you wobble. It will reground and reorient you. Spend time each day feeling into it as if already MANIFEST.