Renewal: 28 Days of Seasonal Nourishment & Ritual

Renewal is a 28-day course on whole being nourishment, with a focus on slowing down, seasonal eating, listening inwards and ritual. Renewal is a transformational reset for body, mind and spirit. You will learn (remember) how to incorporate practices, foods, rituals and herbs to cultivate a deeper understanding of how to truly nourish yourself in the windy, creative and potent energies of spring.

Renewal: The Spring Session 2025

March 26th - April 23rd

In Person & Self-guided Options

Renewal is for you if:

  • You tend to feel ungrounded, sluggish and/or anxious and would like more steadiness.

  • You experience digestive (GI) disharmony on a fairly regular basis.

  • You’re feeling stuck and know you need a nourishing, safe and supportive container to connect, heal and feel content once more.

  • You want support in learning how to slow down, eat more mindfully and listen to what your body needs.

  • You struggle - emotionally, mentally and/or physically - in the transition from winter to spring.

  • You want to learn how it feels to live in harmony with Nature’s cycles.

  • You feel constantly exhausted and wake up feeling drained.

  • You want to incorporate meaningful ritual into your daily life.

  • You know you feel better when you eat whole foods, avoid caffeine and sugar.

“It was truly life changing.”

- Lindsay, Baltimore MD

Renewal: The Spring Session

  • 4 weekly meetings with Martha and an intimate community of kindreds.

  • Accountability, support & inspiration from the group.

  • Private Facebook group for inspiration.

  • Email access to Martha.

  • Guided rituals.

  • Optional group email for sharing support, recipes & inspiration.

  • Optional accountability buddy.

  • Curated bundle of seasonal recipes by Helena Del Pesco of Larder at Home.

Register Now

Limited to 8 participants for an intimate, supportive and personalized experience.

$399. one time payment before March 15th

$449. after March 15th

Payment plans are available.

Over the 28 days you will learn (remember) how to:

  • Listen inwards & reconnect with the wisdom of your body.

  • Align with the energetics of spring (wood element)- with reflection, foods, qi massage, movement & additional rest - for optimal well-being.

  • Design self-care rituals that support your body’s ability to rest & digest.

  • Eliminate processed & refined foods for a much needed reset for your nervous system. (2 weeks)

  • Create nourishing, seasonal meals that bestow harmony to your whole being.

  • Deepen your relationship with the natural world for inspiration, creativity & spiritual fulfillment.

  • Design space in your days and nights for reflection, insight and creative flow

  • Perform seasonal qi massage to fortify immunity, calm your nervous system & foster restorative sleep.

Reawaken your innate connection with the living world

and its sacred rhythms.

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    Connect to the life-giving rhythms of your body.

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    Be more present in your life.

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    Experience improved sleep, better digestion and more ease.

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    Make space for grief and what it has to teach you.

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    Release what no longer serves you.

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    Learn which foods and herbs truly nourish your being.

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    Eliminate processed, refined & inflammatory foods for a much-needed reprieve.

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    Glean insight into habituated patterns that deplete your energy.

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    Implement self-care rituals that support healing, reflection and transformation.

“The course was one of the most important gifts I have given myself.”

- Sherine, New Hampshire

“The biggest benefit for this whole practice was the reset to my nervous system. I haven’t had this kind of peace in over a decade.”

- Suzannah, Baltimore MD

“It allowed me to make deep connections between my body and mind.”

- Ned, New Hampshire

“I haven’t felt like myself in over three years and now I feel like myself again.”

- Vivian, Baltimore MD

Hello, I’m Martha

I am a writer, teacher & gatherer who believes in the power of ritual, the magic of darkness & the poetry of every sentient being. I am also a practitioner of Chinese Medicine, RYT 500 yoga instructor and the creative director of Full Moon.

My life’s work and joy is to help people remember how good it feels to nourish oneself, to calibrate with nature’s cycles and to reconnect to the innate wisdom of their body.

I’m glad you’re here. Welcome.

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