Renewal: 28 Days of Seasonal Nourishment & Ritual

Renewal is a 28-day course on whole being nourishment, with a focus on slowing down, seasonal eating, listening inwards and ritual. Renewal is a transformational reset for body, mind and spirit. You will learn (remember) how to incorporate practices, foods, rituals and herbs to cultivate a deeper understanding of how to truly nourish yourself as Autumn turns toward Winter.

Roots & Ritual:

November 6th - December 4th

In Person & Self-guided Options

In person meetings will be held on Wednesdays from 6-8pm:

Nov. 6th, 13th, 20th & Dec. 4th

Roots & Ritual

  • You’re feeling disconnected and uninspired.

  • You’re feeling ungrounded, sluggish and/or anxious.

  • You’re feeling stuck and know you need a nourishing, safe and supportive container to connect, heal and feel content once more.

  • You want support in learning how to slow down, eat more mindfully and listen to what your body needs.

  • You struggle - emotionally, mentally and/or physically - as the natural world grows darker and prepares for winter.

  • You want to learn how it feels to live in harmony with Nature’s cycles.

  • You feel constantly exhausted and wake up feeling drained.

  • You want to incorporate meaningful ritual into your daily life.

  • You know you feel better when you eat whole foods, avoid caffeine and sugar.

is for you if:

“It was truly life changing.”

- Lindsay, Baltimore MD

Roots & Ritual- In Person

Nov. 6th - Dec. 4th, 2024

  • 4 weekly meetings with Martha and an intimate community of kindreds.

  • Accountability, support & inspiration from the group.

  • Private Facebook group for inspiration.

  • Email access to Martha.

  • Guided rituals.

  • Optional group email for sharing support, recipes & inspiration.

  • Optional accountability buddy.

  • Curated bundle of seasonal recipes by Suzannah Kolbeck of Charm City Edibles.

REGISTER HERE

Limited to 6 participants for an intimate, supportive and personalized experience.

$349. one time payment before Nov. 1st

$449. after Nov. 1st

If a payment plan would be beneficial, please email me.

Over the 28 days you will learn (remember) how to:

  • Listen inwards & reconnect with the wisdom of your body.

  • Align with the energetics of late Autumn (metal element)- with reflection, foods, qi massage, movement & additional rest - for optimal well-being.

  • Design self-care rituals that support your body’s ability to rest & digest.

  • Eliminate processed & refined foods for a much needed reset for your nervous system. (2 weeks)

  • Create nourishing, seasonal meals that bestow harmony to your whole being.

  • Deepen your relationship with the natural world for inspiration, creativity & spiritual fulfillment.

  • Design space in your days and nights for reflection, insight and creative flow

  • Perform seasonal qi massage to fortify immunity, calm your nervous system & foster restorative sleep.

The Autumn Session - Self Guided

  • BONUS: 4 coaching calls with Martha or 4 NADA protocol treatments.

  • Self-guided workbook.

  • 5 guided teaching videos.

  • Meditations for each phase.

  • Private Facebook group for inspiration.

  • Guided rituals for each phase.

  • Private member area, newly redesigned.

  • BONUS: 10 seasonal recipes curated by Suzannah Kolbeck of Charm City Edibles.

$199.00
One time
$99.00
For 2 months

This is a 28 day, self-guided course on seasonal nourishment and ritual. This course is an invitation to slow down, tune in and reconnect with what truly nourishes you. BONUS: During the 4 weeks, you will have weekly coaching calls with Martha.

Reawaken your innate connection with the living world

and its sacred rhythms.

  • ✺

    Connect to the life-giving rhythms of your body.

  • ✺

    Be more present in your life.

  • ✺

    Experience improved sleep, better digestion and more ease.

  • ✺

    Make space for grief and what it has to teach you.

  • ✺

    Release what no longer serves you.

  • ✺

    Learn which foods and herbs truly nourish your being.

  • ✺

    Eliminate processed, refined & inflammatory foods for a much-needed reprieve.

  • ✺

    Glean insight into habituated patterns that deplete your energy.

  • ✺

    Implement self-care rituals that support healing, reflection and transformation.

“The course was one of the most important gifts I have given myself.”

- Sherine, New Hampshire

“The biggest benefit for this whole practice was the reset to my nervous system. I haven’t had this kind of peace in over a decade.”

- Suzannah, Baltimore MD

“It allowed me to make deep connections between my body and mind.”

- Ned, New Hampshire

“I haven’t felt like myself in over three years and now I feel like myself again.”

- Vivian, Baltimore MD

Hello, I’m Martha

I am a writer, teacher & gatherer who believes in the power of ritual, the magic of darkness & the poetry of every sentient being. I am also a practitioner of Chinese Medicine, RYT 500 yoga instructor and the creative director of Full Moon.

My life’s work and joy is to help people remember how good it feels to nourish oneself, to calibrate with nature’s cycles and to reconnect to the innate wisdom of their body.

I’m glad you’re here. Welcome.

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