Nourish Your Life

restoring harmony to spirt, mind & body

Nourish Your Life Coaching is for those who know they need and deserve support in making transformative changes in their lives. Those who wish to become a better, kinder steward of their body; align with the life-giving cycles of the natural world and create a more expansive conversation around well-being. Those who yearn for more ease in their natural rhythms - sleep, digestion, elimination and vitality - and a new perspective on what it means to feel nourished in body, mind and spirit.

We begin where you are in this season of your life. Together we assess your daily rhythms; the shifts you would like to experience; and what is keeping you from the life you desire. Then we work together to create and implement a personal, integrative strategy that fosters the changes you desire and allows you to sustain the transformation.

Do you want to feel (more) content, calm, focused and present in your life?

Your body is wise.

Nourish Your Life Coaching is the natural evolution of my 16 years of practicing Chinese Medicine.  I listen utilizing decades of wisdom gleaned from treating patients and learning from other wise healers, teachers and practitioners. Our ongoing conversations provide grounding, insight and perspective that may not be available in your daily life. Working with me in this coaching format means that I’m available to support you regardless of location via Zoom.

Making changes is challenging. However, if you are feeling a sense of stagnation, disconnection or physical disharmony; if your emotional state is distracted, irritated, depressed or anxious; or if you have been chasing physical symptoms with no relief, Nourish Your Life Coaching can help.

Schedule a complimentary 30 minute session. Our conversation will leave you feeling less stuck, more grounded and more clear on what your next steps are towards creating a life where you feel present, focused, nourished and productive.

What People Are Saying:

“Incredibly insightful and centering conversation. I feel so much more grounded … and so much less “stuck”.

— Sarah M, Washington DC

“Working with Martha has been a quietly transformative experience- my perspective on what it means to heal and be healthy has truly shifted because of her kind and gentle manner of sharing knowledge. Prior to working with her, I could not recognize my body's innate wisdom in the way I do now.

— Christy Z, Baltimore MD

“With Martha’s guidance, I am deeply experiencing my own ability to become healthy again.

— Stuart R, Ellicott City, MD

I’m here to support you in the cultivation of presence, awareness and the life-giving art of listening to the wisdom of your body.

It is my great joy to help you create a life that truly nourishes your spirit, mind and body.

Packages

  • Monthly coaching entails three 60 minute sessions.

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  • We work together for three months, traveling through an entire season together. We meet for two 60 minute sessions each month. Between sessions you have homework:)

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  • This is for those who know they need additional support prioritizing self-care and making life-affirming decisions during the holidays/winter season.

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  • We journey through a complete cycle of seasons together, tailoring your sessions to what your being- body, mind and spirit- needs for each part of the cycle of the year. We meet once a month for a 60 minute call.

    Send me an email so I can share all of the support that this program offers.