Candlelit Restorative Yoga with Nicole
Sunday, March 16th
Candlelit Slow Flow and Restorative Yoga with Nicole Tietz
5-6:15pm
As the spring energy rises and the wind blows, you will want to find ways to slow down & ground. This class is just the space for soothing body, mind and spirit.
This class will include both slow flow and restorative yoga poses. Slow flow yoga allows you to move through poses gently, with a quiet mind, so that movement becomes a meditation. Restorative yoga is a practice of settling into a nest of blankets, pillows, and bolsters so that you may rest in the quiet space of the heart.
Using candlelight and music, we will combine both styles of yoga to create a peaceful beginning to the coming week.
Class size is limited to 6 participants in order to create a cozy, intimate space for all.
Bio:
A nurse by background, I fell in love with yoga in my 20s and have enjoyed the evolution that my practice has taken through my 30s and 40s. I began teaching during the pandemic after completing my training with Anjali Sunita at the Baltimore Yoga Village and have enjoyed the opportunity it provides to connect with others while sharing this beautiful practice.
This workshop is limited to 6 participants to in order to create a cozy, intimate space for all.
Website: https://www.ombloomyoga.com/
Instagram: https://www.instagram.com/ombloomyoga/
Facebook: https://www.facebook.com/OmBloomYoga
Sunday, March 16th
Candlelit Slow Flow and Restorative Yoga with Nicole Tietz
5-6:15pm
As the spring energy rises and the wind blows, you will want to find ways to slow down & ground. This class is just the space for soothing body, mind and spirit.
This class will include both slow flow and restorative yoga poses. Slow flow yoga allows you to move through poses gently, with a quiet mind, so that movement becomes a meditation. Restorative yoga is a practice of settling into a nest of blankets, pillows, and bolsters so that you may rest in the quiet space of the heart.
Using candlelight and music, we will combine both styles of yoga to create a peaceful beginning to the coming week.
Class size is limited to 6 participants in order to create a cozy, intimate space for all.
Bio:
A nurse by background, I fell in love with yoga in my 20s and have enjoyed the evolution that my practice has taken through my 30s and 40s. I began teaching during the pandemic after completing my training with Anjali Sunita at the Baltimore Yoga Village and have enjoyed the opportunity it provides to connect with others while sharing this beautiful practice.
This workshop is limited to 6 participants to in order to create a cozy, intimate space for all.
Website: https://www.ombloomyoga.com/
Instagram: https://www.instagram.com/ombloomyoga/
Facebook: https://www.facebook.com/OmBloomYoga
Sunday, March 16th
Candlelit Slow Flow and Restorative Yoga with Nicole Tietz
5-6:15pm
As the spring energy rises and the wind blows, you will want to find ways to slow down & ground. This class is just the space for soothing body, mind and spirit.
This class will include both slow flow and restorative yoga poses. Slow flow yoga allows you to move through poses gently, with a quiet mind, so that movement becomes a meditation. Restorative yoga is a practice of settling into a nest of blankets, pillows, and bolsters so that you may rest in the quiet space of the heart.
Using candlelight and music, we will combine both styles of yoga to create a peaceful beginning to the coming week.
Class size is limited to 6 participants in order to create a cozy, intimate space for all.
Bio:
A nurse by background, I fell in love with yoga in my 20s and have enjoyed the evolution that my practice has taken through my 30s and 40s. I began teaching during the pandemic after completing my training with Anjali Sunita at the Baltimore Yoga Village and have enjoyed the opportunity it provides to connect with others while sharing this beautiful practice.
This workshop is limited to 6 participants to in order to create a cozy, intimate space for all.
Website: https://www.ombloomyoga.com/
Instagram: https://www.instagram.com/ombloomyoga/
Facebook: https://www.facebook.com/OmBloomYoga