Autumn Tech Fast
Autumn Tech Fast to Reset Your Rhythms
8pm - 8am
Unplugging is one of the best things you can do to reset your nervous system.
In Autumn, a yin season, we need more rest.
Instead of scrolling, you might read a paper book. Doodle. Massage your feet with coconut oil and few drops of a relaxing essential oil. Sit and talk with your people. Breathe. Cuddle your pet. Journal. Strum the guitar. The possiblities are endless and oh so nourishing.
As with making any change, it may feel challenging at first but I assure you that you will notice benefits. And you may even come to treasure spending this quiet, quality time with yourSelf.
Choose the duration of your fast: 7, 14 or 21 days. When you register you'll receive an email with some additional seasonal support ideas. ✨❤️✨
If you need support, email me here.
Beautiful image by Annie Spratt
Autumn Tech Fast to Reset Your Rhythms
8pm - 8am
Unplugging is one of the best things you can do to reset your nervous system.
In Autumn, a yin season, we need more rest.
Instead of scrolling, you might read a paper book. Doodle. Massage your feet with coconut oil and few drops of a relaxing essential oil. Sit and talk with your people. Breathe. Cuddle your pet. Journal. Strum the guitar. The possiblities are endless and oh so nourishing.
As with making any change, it may feel challenging at first but I assure you that you will notice benefits. And you may even come to treasure spending this quiet, quality time with yourSelf.
Choose the duration of your fast: 7, 14 or 21 days. When you register you'll receive an email with some additional seasonal support ideas. ✨❤️✨
If you need support, email me here.
Beautiful image by Annie Spratt
Autumn Tech Fast to Reset Your Rhythms
8pm - 8am
Unplugging is one of the best things you can do to reset your nervous system.
In Autumn, a yin season, we need more rest.
Instead of scrolling, you might read a paper book. Doodle. Massage your feet with coconut oil and few drops of a relaxing essential oil. Sit and talk with your people. Breathe. Cuddle your pet. Journal. Strum the guitar. The possiblities are endless and oh so nourishing.
As with making any change, it may feel challenging at first but I assure you that you will notice benefits. And you may even come to treasure spending this quiet, quality time with yourSelf.
Choose the duration of your fast: 7, 14 or 21 days. When you register you'll receive an email with some additional seasonal support ideas. ✨❤️✨
If you need support, email me here.
Beautiful image by Annie Spratt